Counseling

Finding peace and hope with life’s challenges.

Feeling depressed or anxious?
Struggling with relationships or in your career?
Worried about health issues?
Experiencing grief or loss,
overwhelm, or stress?

“If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we'll find that more areas of our lives are workable.”

—Pema Chödrön

 

My Approach

I am devoted to seeking new answers and resources on behalf of myself and others rather than relying on responses and means that do not heal. My practice modalities and integrative approaches include:

  • Adjustment to life transitions

  • Assertiveness

  • Cognitive Behavioral Therapy

  • Grief and Loss Therapy

  • Internal Family Systems - Level 1

  • Mindfulness – awareness, noticing, presence, and meditation

  • Person-Centered Therapy

  • Relationship challenges Modality

  • Stress management

I believe awareness gives each of us the opportunity to honor who we are, celebrate and grieve our history, leverage our strengths, adapt to life situations, figure out who we want to be, and embrace our authentic selves.

Who is counseling for?

  • Individuals

  • Couples

  • Women

  • Health Care Providers

  • Professionals

  • Teenagers

  • College Students

Session Pricing

  • $120 / individual session

  • $150 / couples session

  • $175 / family session

  • $200 / hour for office work and legal matters

Payment:

Private pay - accepting checks, cash, credit card, and HSA payments. Not accepting insurance at this time. Reduced fee services available on a limited basis.

Cancellation Policy:

Cancellation should be at least 48 hours in advance, or you will be required to pay the full cost of the session.

Please NOTE: Due to the COVID-19 pandemic, I am now scheduling virtual appointments, using a confidential, HIPAA compliant platform. I look forward to resuming in-person appointments once it is safe to do so. 

 

Important Forms

(coming soon)

“There is a hard truth to be told: before spring becomes beautiful, it is plug ugly, nothing but mud and muck... But in that muddy mess, the conditions for rebirth are being created.”

—Parker Palmer